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Many people start the day with a hot beverage. While coffee and tea are the usual go-to drinks, you can skip the caffeine and try a cup of warm honey water instead. This soothing natural drink tastes delicious and is good for your health.
Honey has been used in natural and ayurvedic healing from helping to soothe coughs to treating burns, according to mindbodygreen. This is due to the high antioxidant content – more antioxidants are found in raw and darker varieties of honey –, antibacterial, antimicrobial, and anti-inflammatory properties that are present in honey. Here are five health benefits of drinking honey water.
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Helps Relieve Cold Symptoms
Honey is a good way to calm a cough and scratchy throat but it can do even more than to ease symptoms. The antioxidant properties in honey could also help to shorten the duration of a cold or virus because it helps to strengthen your immune system. In a 2014 randomized trial, honey was found to be more effective at relieving cold symptoms, than cough medicine. Adding lemon slices to your warm honey water will also help to shorten the duration of colds and viruses because of the vitamin C content of the citrus fruit.
Good for Your Digestion
Honey water contains prebiotics that help to feed the good bacteria in your gut, reported The Times of India. This helps your body to absorb nutrients and have overall better digestion. Honey also helps to reduce inflammation, bloating, and also aids in the prevention of constipation.
Aids in Healthy Looking Skin
Honey water is a good source of hydration and this in turn helps to promote clear healthy-looking skin. The antioxidants in honey naturally detoxes your skin and helps to prevent blemishes and other skin irritations. Plus the antibacterial properties helps to kill the bacteria that causes acne. You can also use honey topically on your skin.
Could Improve Sleep Quality
Drinking honey water before bed will help you sleep better. That’s because honey helps to produce melatonin that enhances your sleep cycles. It can help you fall asleep faster and help you to stay asleep longer. So skip the caffeine drinks and indulge in honey water instead.
Could Help Reduce Allergies
Another benefit of drinking honey water is that is may help to reduce allergies, according to the Simply Honey website. Instead of just reducing the symptoms of allergies like antihistamines, honey helps your body to acclimate to common allergens like pollen and could make you less susceptible to other allergies in your environment.
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