Which Type of Yoga is Best for You? [Quiz]
Find your match on the mat.
Jan 27, 2021
When most people think of yoga, they think of raja yoga, a wonderful way to unite the mind, body, and soul through breathing and movement. This 5,000 year old mind-body practice expands spiritual energy, and many styles have developed over the years, blending postures, breathing techniques, and meditation. So which yoga style works best for you? Find your match on the mat with this yoga style quiz.
ALLISON MICHELLE DIENSTMAN,
CONTRIBUTOR
Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity and laughter. She is a lover of language, travel, music, and creativity with a degree in Chinese language and literature.
