Which Meditation is Best for You [Quiz]
What’s your best approach to inner calmness? Find out in this meditation style quiz!
Jun 26, 2020
Meditation helps bring a sense of inner clarity and emotional calmness by training the mind in attention and awareness. When most people think of meditation, they likely picture a monk sitting quietly with his legs crossed and eyes closed. But did you know that there are all kinds of meditation methods? Find out which meditation style is best for you and get on the path toward inner calmness.
ALLISON MICHELLE DIENSTMAN,
CONTRIBUTOR
Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity and laughter. She is a lover of language, travel, music, and creativity with a degree in Chinese language and literature.
