What is Your Sleep Style? [Quiz]
Everyone has a natural sleep schedule that determines whether they are early risers or night owls.
Mar 30, 2022
Do you wake up with the birds or consider yourself a night owl? Everyone has a different chronotype, a natural sleep schedule determined by genetics. When you know your sleep style, you can wake up and go to bed at ideal times to feel the most energized and function at your best. Take this quiz to find out your sleep style.
ALLISON MICHELLE DIENSTMAN,
CONTRIBUTOR
Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity and laughter. She is a lover of language, travel, music, and creativity with a degree in Chinese language and literature.
