(Jacob Lund / Shutterstock.com)
Finding ways to incorporate activity into your daily routine is essential for sustaining wellbeing. Setting the goal of walking 10,000 steps each day is a well known benchmark that has become popular in recent years. While it might seem daunting, the advantages of hitting this goal are well worth the effort.
View this post on Instagram
Better mental health
According to verywell fit, regular walking can be beneficial for your mental health. Walking 10,000 steps a day can improve mood, lessen signs of anxiety and depression, and boost your overall psychological health. Daily walking can help prevent depression, anxiety, and stress and increasing exposure to sunlight can help combat Seasonal Affective Disorder (SAD).
Boosting cognitive performance
Walking has been associated with enhanced cognitive abilities, such as sharper memory, increased concentration, and increased creativity. The blog Foreo states that you can increase blood flow to the brain by walking 10,000 steps each day, which will encourage the development of new neurons and improve cognitive function. This can result in increased productivity, enhanced problem-solving abilities, and better overall brain health.
Lower risk of chronic illnesses
A study published in the journal JAMA Internal Medicine, revealed that every 2,000 steps you take daily can lower your risk for premature death.
Another study published in JAMA Neurology showed that walking 10,000 steps could reduce the occurrence of cardiovascular and 13 types of cancer and dementia. You can minimize your risk of acquiring these potentially fatal disorders by improving your cardiovascular health, lowering your blood pressure, and controlling your blood sugar levels by aiming for 10,000 steps per day.
Improved physical fitness
Medical NewsToday reports that walking is a low-impact exercise that can develop muscles, boost endurance, and benefit cardiovascular health. Your physical fitness can be greatly enhanced by committing to walking 10,000 steps every day, which will result in a healthier body and better overall wellbeing.
For you to continue to feel your best, incorporate physical activity into your daily life. Increasing physical fitness, managing weight, improving mental health, enhancing cognitive function, lowering the risk of chronic diseases, and having more energy are just a few benefits of walking 10,000 steps every day. WebMD recommends that you can start out slowly and gradually increase your daily steps, tracking your success using pedometers or fitness trackers. Keep in mind that every step contributes to a healthier and happy you.
YOU MIGHT ALSO LIKE:
Explore The Benefits of Walking
7 Benefits of Beach Walking
Labyrinth Walking as a Meditative Practice
