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Meditation can sound like an abstract concept to those unfamiliar with the practice; but the multiple mental and physical health benefits are likely to sway the opinion of skeptics. Two familiar famous faces are bringing the healing and transformative powers straight to the public with Oprah Winfrey and Deepak Chopra’s 21-Day Meditation Experience. Launching on April 14, Winfrey and Chopra will lead daily guided audio meditations via an interactive online program. The free three-week experience also includes deep questions designed to promote thought-provoking reflection, in addition to an interactive journal in which users can record and their progress. The series entitled Finding Your Flow is a fun and easy way to connect with your authentic self, increasing the moments of quiet, joy and peace in your life.
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