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Sometimes, maintaining a positive outlook and a growth mindset is exactly what you need to make the most out of life. That, and simply enjoying the fun that life provides, while always remembering the famous saying, "When life gives you lemons make lemonade."
So what's the secret behind overcoming life’s challenges? A study, published in Frontiers in Psychology, suggests that those who have a more playful approach to life may be better equipped to tackle them. The new research highlights the power of playfulness in reshaping how we face hurdles, showing how a light-hearted mindset can help us thrive in tough times.
According to the New York Post, a profound discovery on the power of playfulness was made through surveying people on their experiences during the Covid-19 lockdown. Scientists discovered that playful people were more positive about the future and coped more actively and creatively in the face of adversity.
“Our study revealed that playfulness and resilience are intimately connected through what we call 'lemonading’ — the ability to imagine and generate positive experiences even in difficult circumstances,” explained Dr. Xiangyou “Sharon” Shen of Oregon State University, corresponding author of the study.
Lemonading: The Power of Playfulness to Build Resilience
Shen and her colleagues had long been interested in how playfulness influences people during life’s challenging moments. So, during the second COVID-19 pandemic wave in February 2021, they surveyed 503 US adults. Participants were asked about how they experienced life during the pandemic, including their perceptions of infection risk, whether they thought things would get better, their social support, and their emotional and behavioral responses. Those who took part in the study were also asked to rate their own playfulness on a scale measuring their spontaneity, how inhibited they felt in general, and how motivated they were to seek out fun.
They were then divided into four groups based on their level of playfulness. The findings revealed that playful participants were more optimistic about the future and had a greater expectation of a successful vaccine rollout and of life going back to normal. But it wasn't about seeing the world through rose-colored glasses. In fact, both highly playful and less playful people reported feeling vulnerable and isolated during the pandemic. Instead, playful individuals focused their energy on what could be improved.
“Playful individuals didn't minimize Covid-19 risks or overestimate the effectiveness of protective measures. They directed their ‘spotlight’ toward possibilities for positive change and growth, illuminating potential paths forward even in dark times,” explained Shen.
“Highly playful people actively altered challenging situations, found creative substitutes for what was lost, viewed obstacles as opportunities for growth, and maintained a sense of control over their responses.”
According to the study, playful participants took more creative and proactive steps to cope. Although their leisure activities weren’t significantly different or more frequent than those of less playful individuals, they were more likely to adapt by changing their schedules, exploring new places, or finding creative ways to stay active.They also felt more active, joyful, and engaged in their daily lives.
Cultivating Playfulness in Your Daily Life
While playfulness has a reputation for being important during childhood, it’s just as significant for adults. According to a study, published in the European Journal of Humour Research, play and playfulness has been positively linked with well-being and life satisfaction. The research showed that playful adults tended to do more activities that were enjoyable and have a more active way of life than those who were less playful, according to a blog on Psychcentral.
But how can playfulness be cultivated in adulthood? One key may be in discovering your play personality to find what brings you the most joy, with eight different types of play personalities existing according to Dr. Stuart Brown, including the joker, the kinesthete, the explorer, the competitor, the director, the collector, the artist/creator, and the storyteller.
According to Psychcentral, there are other ways of incorporating playfulness into your daily life. One way is turning exercise into play through thinking of fun and playful ways to exercise; and getting into a play state, where you’re absorbed in an activity and lose track of time and reap benefits like pure enjoyment.
However, Shen points out that there are numerous ways to be playful including participating in activities that spark joy and curiosity, being open to new experiences, spending time with people who make you laugh, and bringing a spirit of fun, openness, and flexibility to everyday moments, as noted by the New York Post.
“Playfulness is a vital but underappreciated resource for maintaining wellbeing, particularly during challenging times,” said Shen.
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