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Perilla seed oil is an Eastern Asian gem in the world of natural oils. Used for centuries in traditional medicine and cuisine, it has an impressive nutritional profile and many medicinal properties. Use this versatile member of the mint family in cuisine, skincare, and for healing.
Also known as Japanese mint or Chinese basil, perilla oil is derived from the seeds of the Perilla frutescens plant, according to the School of Natural Skincare. What sets perilla oil apart is its rich composition of essential fatty acids. Perilla oil contains over 50 percent n-3 linolenic acid, an omega-3 fatty acid that regulates inflammation in the body and skin. Here are five health benefits of perilla oil.
May enhance skin health
Perilla seed oil offers many skin health benefits for aging, problematic, and dry skin, according to School of Natural Skincare. The oil's high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), provides powerful antioxidant protection, helping to prevent free radical damage that can lead to premature aging.
As the oil contains ceramides, which maintain a healthy skin barrier and prevent water loss, it is ideal for moisturizing dry skin. This oil is also rich in polyphenols, and has anti-inflammatory and antibacterial properties. With regular use, it may boost a clear complexion.
Offers anti-Inflammatory properties
Perilla oil is a natural alternative for those seeking relief from inflammatory disorders associated with rheumatoid arthritis and asthma, according to The Power of Plants. This is because the oil contains rosmarinic acid and luteolin, both known for their potent anti-inflammatory effects.
The interaction between rosmarinic acid and luteolin eases the symptoms of inflammatory conditions and may also regulate immune response. Plus, perilla seed oil does not have the side effects often associated with traditional anti-inflammatory medications.
Promotes cardiovascular health
Perilla oil may have a positive impact on cardiovascular health, according to The Power of Plants. Perilla extracts could help lower cholesterol levels and improve lipid profiles, leading to a decreased risk of cardiovascular diseases.
The oil's cardiovascular benefits are not limited to its omega-3 content. Perilla also contains luteolin, which may contribute to the dilation of blood vessels. This promotes optimal blood flow and supports a healthy circulatory system.
May support respiratory health
Perilla seed oil may improve normal respiratory health, says Natural Foods Series. This oil is known to help lung function as well as manage and treat asthma. It works by suppressing the production of substances that cause the respiratory system to function poorly such as excess mucus. Use it to relieve congestion in the lungs and breathe easier. This is especially helpful for those with chronic respiratory conditions.
A natural antihistamine
Perilla oil may also reduce allergic reactions, notes The Power of Plants. Compounds in perilla extract, particularly rosmarinic acid, may inhibit the release of histamine, offering relief to individuals with allergies.
It is perilla’s unique combination of bioactive compounds such as luteolin and quercetin that help to lessen allergic reactions. These substances target histamine release, making it an ideal natural antihistamine.
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