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Do you enjoy drinking coffee? If you do, this article will give you some compelling reasons why it's a good habit. If not, this article will give you some compelling reasons why it can be a good and beneficial habit to start.
Coffee isn't only good for you, it can also improve the quality of your life and your work, according to Inc. So if you’re on the path of pursuing happiness and other great things the world has to offer, here are three reasons why you should make sure you enjoy some good cups of coffee along the way.
The aroma of coffee can make you happier
One of the best parts of drinking coffee is the warm and flavorful aroma that coffee has. The unique smell of coffee can sometimes feel like it's enough to wake you up, and science backs this up. Believe it or not, a study shows that just smelling your morning coffee can wake you up and even make you feel less stressed, according to the Wellness Workdays program. Who knew your sense of smell could be used this way? So if you are feeling a bit stressed or drowsy, go ahead and brew yourself the perfect cup of coffee, and make sure to breathe in its flavorful aroma.
Coffee can increase your feelings of optimism
Not only is the smell of coffee helpful and beneficial, the drink itself seems to have magic powers as well. A study, published in PloS One has linked coffee drinking to feelings of optimism and well-being. It was even found that drinking coffee might protect the consumer from depression. Coffee not only provides a temporary mood lift but may also contribute to long term emotional resilience. Drinking and smelling coffee daily may not only awaken the senses but also nurture a more positive outlook on life.
Coffee can boost your mood
Depression is undeniably real, but here is a ray of hope: coffee can be a powerful ally in this battle, according to . According to Inc., coffee consumers are about 20 percent less likely to experience depression. The secret lies in coffee’s ability to elevate dopamine levels in your brain. Dopamine is the feel-good hormone in your body. So whether you're sipping a cup or enjoying the aroma, coffee can be a game-changer in so many ways. It can not only help stave off depression but can also boost your optimism and can almost literally put a happy smile on your face.
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