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Did you know that getting up and moving, even for short intervals at a time, throughout your work day can be a gamechanger. For many, managing their demanding work environment can lead to disregarding their physical health. Many people spend the majority of the day hunched over a computer screen, which can be disastrous for their wellbeing. Movement breaks are important for many reasons, one of which is that they counteract the harmful effects of prolonged sitting, EverydayHealth reports. This is why it's crucial to take pauses during the day to move about.
Reduce stress
Breaks for movement can help you feel better and reduce stress. According to CNet, the endorphins that are produced as a result of physical activity can naturally elevate your mood. During the workday, going for a little stroll or doing some light exercise will help you feel less anxious and more relaxed. Movement can help alleviate stress and improve your mood.
Improved overall health
NPR reports on how exercise helps to clear glucose out of the bloodstream into the muscle where it can be stored and the body can make use of it, helping to lower blood sugar. In addition, long durations of sitting can cause bad posture, back pain, and stiffness in the neck and shoulders. By encouraging improved spinal alignment, releasing muscle tension, and boosting flexibility, taking brief breaks to stretch and move can help combat these problems and reduce the risk of musculoskeletal issues.
Movement snacks
CNet reports about “movement snacks”, a term describing physical activity carried on in short bursts, explaining that even the simplest movements have health benefits that can improve your mood, circulation and strength. To incorporate movement into your workday, set reminders or alarms to prompt you to take breaks at regular intervals. To encourage mobility throughout the day, you might also think about incorporating ergonomic techniques, like using a standing desk or an exercise ball chair.
Taking breaks to shake it up during your work day can do wonders for both your physical and emotional health. Movement can counteract the negative effects of prolonged sitting, enhance productivity and mental health, lessen stress, and encourage improved posture by including regular physical activity into your daily routine. So don't forget to prioritize exercise and include it into your regular work schedule. You'll feel the benefits - mind, body and soul.
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