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The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending together fruits, nuts, and berries. Choosing the right ingredients, you can create the perfect smoothie recipe to feel your best each day.
Fruit and Veggie Detox Smoothie
If you’ve fallen off track recently with your healthy habits, this detox smoothie recipe from Simply Recipes can help hit the reset button. Pineapple flushes out toxins and stimulates circulation. Meanwhile, the antioxidants in strawberries help to reduce swelling. Cleansing veggies like beets, spinach, and broccoli add even more nutrients that could prevent inflammation. Add a base liquid, like coconut water, before blending for the perfect detox smoothie.
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Creamy Oatmeal Energy Smoothie
Say goodbye to mid-afternoon crashes. Puree your way to a productive day with this energizing oatmeal smoothie recipe from A Couple Cooks. This protein-packed recipe will keep you going throughout the day, thanks to rolled oats, peanut butter, Greek yogurt, and milk. Banana and pineapple add a hint of fruitiness, enhanced by a little cinnamon and vanilla.
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Glowing Skin Green Smoothie
For a bright, glowing complexion, try this green smoothie recipe from Sally’s Baking Addiction. Avocados help stay hydrated and support healthy skin. The carotenoids in mangos achieve a rosy glow. Plus the vitamin C in pineapple supports collagen production, making skin look firm and full of life. Superfoods spinach or kale ensure you get plenty of nutrients for a healthy looking, clear complexion.
Happy Belly Ginger Smoothie
If you’re looking to support healthy digestion, this smoothie recipe from Oh She Glows will make your belly happy. Fresh ginger helps soothe the intestinal tract. Yummy ingredients like banana, avocado, and pineapple also aid digestion. Plus, lemon juice and parsley add brightness and help flush out toxins.
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Blueberry Walnut Brain Smoothie
Looking for better focus and memory? This smoothie recipe from Clean Eating features two of the best brain-boosting ingredients: walnuts and blueberries. Walnuts could prevent inflammation and support long-term brain health. Toss in some blueberries to increase blood flow to your brain, so you can think more clearly. Add more taste and nutrition with avocado, chia seeds, and coconut milk.
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Stress Busting Matcha Smoothie
The foods you eat have a big impact on mental health and mood. That makes this stress busting smoothie recipe from Weelicious a go-to way to stay calm and keep your cool. Matcha contains L-theanine, an amino acid that helps to reduce stress. Delicious and nutritious ingredients like banana, avocado, chard, and Greek yogurt make this a tasty treat to feel calm and focused throughout the day.
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Heart Healthy Berry Smoothie
Fresh strawberries, raspberries, blueberries, and blackberries make this smoothie recipe from Health eCooks a must. Berries supply the heart with lots of vitamins, minerals, and antioxidants. The recipe contains potassium-rich bananas that help support cardiovascular health. You also benefit from yogurt, full of protein, calcium, and healthy probiotics.
