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Now that 2013 is in full swing, are you sticking to those New Year’s resolutions made a couple of weeks ago? If you are having difficulties, check out Lift: the free iPhone app helps you achieve your goals by tracking your progress, and boosts your resolve by getting encouragement from peers.
The simple to use app lets you choose which habit you’d like to start adopting in your life. When you actually perform the act, you simply tap a checkbox. Lift compiles a personal report that includes a frequency per week graph - data-backed insight into your rate of success.
The good folks at Lift know how difficult it is to maintain those good habits. Therefore, they have created a Lift community - where users can share their habits with others and give them “props” of encouragement.
So, what habit will you be sticking to this year? [Source: Lift]
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