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For many people, retirement can be a golden time in their lives. You finally have the time to turn off your alarm clock, begin a hobby, and to cross off items on your bucket list.
For others, however, retirement can leave them without a purpose, and feeling lonely. This can be very problematic for peoples brain health, according to mindbodygreen. For many, retirement is linked to memory loss and cognitive decline. But there are ways to maintain brain health in your golden years. Here are seven hacks to keep your brain healthy and your mind sharp after you retire:
Socialize and keep active
Loneliness contributes to cognitive decline and memory loss so it is important to spend time with other people, stressed The Mayo Clinic website. Get together with your family and friends, join a senior club, or attend lectures at your local library. Getting out of the house and being around other people is a good way to keep your brain engaged.
Prioritize your health
As people age, it is more important than ever to prioritize your health. In fact, some medical conditions like strokes, diabetes, heart disease, and high blood pressure raise the risk of memory and cognition declines. Stroke prevention is extremely important because strokes can damage blood vessels in your brain and is a leading cause of vascular dementia. Seeing your doctor, taking your prescribed medications, and eating a healthy diet is a way to help your brain sharp.
Get physical
There is a link between physical activity and keeping your brain sharp. Exercising could help you improve your balance and reduce the risk of falls, improve flexibility, and help to improve mood. Taking a brisk walk or swimming are low impact exercises that are good for healthy seniors. If you have always loved yoga, try chair yoga instead.
Play brain games
Playing thinking games like jigsaw puzzles, crosswords, and scrabble can engage your brain, explained mindbodygreen. Anything that forces you to think in different ways gives your brain a real workout. So does learning new things like a foreign language, dancing, singing, or even taking up tai chi.
Make Sleep a priority
Just like eating a balanced diet is essential for brain health, so is getting enough sleep. Seven to nine hours of sleep a night is the key to preserving cognitive health. Getting enough sleep can help keep you alert and helps to decrease stress and anxiety. According to the Mayo Clinic, if snoring disturbs your sleep, you should seek medical treatment because sleep disorders may also raise the risk of cognitive decline.
Volunteer and give back
Many people lose their sense of purpose when they retire, reported Forbes, but volunteering can give your life a sense of meaning and is a great way to give back to the community. Delivering meals on wheels, becoming a foster grandparent, working at a community garden, or volunteering in a school are ways to contribute. Even people with limited mobility can find meaningful ways to help.
Plan a bucket list
Retirement is a great time to create a bucket list if you do not already have one. Everyone has something that they always wanted to do or learn. Retirement is the time to start crossing items off the list. You may not realize everything on your list but even taking small strides to achieve it will help keep your brain sharp.
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