Teaching your kids the power of positivity is one of the biggest gifts you can give them. A positive mindset is linked to success, both in our professional development and personal lives, so consciously raising your kids to be positive thinkers gives them the best possible chance for a fulfilling and happy life ahead.
1. Lead by example
This study is among many showing that the most powerful influence on kids are their parents, from success in school to career development. Your kids look up to you as an example of how to think, feel and act, so it’s important to model positive actions for your kids. Says actress Jennifer Garner on her parenting strategy to InStyle “I try to be the best version of myself and to have faith that they’re watching me as carefully when I do something right as they do when I roll through a stop sign.”
Speak to your kids the way that you’d like them to speak to themselves. When sitting at the dinner table, ask your kids about the best things that happened to them that day. Find opportunities to relay uplifting stories and experiences whenever possible. Try your best to avoid negative self-talk in front of your kids.
2. Do good, feel good
It is scientifically proven that volunteering provides major benefits; it makes volunteers happier people, increases feelings of empathy and strengthens social bonds within the community. Kids that volunteer learn that they can make a positive difference through their actions, which in turn makes them more self-confident and sure of their abilities.
Get your kids into the healthy habit of volunteering at an early age, and they’ll be sure to reap the benefits of volunteering for years to come – not to mention that they’ll help make the world a better place.
3. Embrace off-screen time
While it’s easy to get sucked into the virtual world of video games and tablets, research shows that kids benefit tremendously from limited screen time. Commit to spending time with your kids in the real world, free of electronic devices and their distractions.
Whether it’s baking together, playing dress up or exploring the local park, investing in shared offline experiences with your kids will make them happier, more self-confident and give them memories they’ll treasure later in life.
4. Reflect on the good
Finding the silver lining in a tough situation is a critical lesson for your kids. While it may be difficult sometimes to look on the bright side, show your kids that even when things aren’t going their way, they can still find something to smile about.
Each day of our lives we make despositd in the #memory banks of our #children. -Charles R. Swindoll #parenting #kids #quote #life #hope pic.twitter.com/9Uz5ihKd7B
— Amara Jordan (@amaraXjordan) June 22, 2017
Teach your kids that gratitude matters and even after a bad day, they can hold space to be thankful for the good things in life.
5. Acknowledge negative emotions
Even if you’re raising your kids to be positive and optimistic, there will be times when your kids need to vent. Avoid the urge to sweep negative emotions under the rug – instead, acknowledge them and tell your child that you hear how they’re feeling.
By recognizing them rather than suppressing them, your kids will learn that negative feelings pass.
6. Flip the script
It’s said that our memory of an event is highly influenced by other people’s reactions to it. If something bad happens and our parents panic or lose their cool, we are far more likely to remember the event as being traumatic.
When our kids experience difficulties, it’s important to reframe and regroup, crafting a positive narrative that will last them for a lifetime. This means that we acknowledge their emotional responses, but then focus on solutions and lessons learned, rather than wallowing in negativity.
7. Find your tribe
The old expression “It takes a village to raise a child” rings true for a reason. Parenting is tough and it’s easy to feel isolated in your challenges.
It’s crucial to have support as a parent so that you can remain positive even on tough days - if you’re feeling down, make sure to practice self-care and reach out to other parents and friends when you need to vent. Being a genuinely happy parent is the best way to model positivity to your children.