(Afanasieva / Shutterstock.com)
Eggs have been in the news again but not for what you may think. It turns out that eggs are very good for your health.
Nutritionally, these meals in a shell, according to the Mayo clinic, contain six grams of protein and are a great source of potassium, vitamins A, D and B12. It’s true that eggs do contain a large amount of cholesterol but they do not negatively affect your heart health the way other foods with saturated fat do.
So go ahead and enjoy these seven healthy egg recipes that make delicious and nutritious meals all day long. Eggs aren’t just for breakfast anymore.
Classic Shakshuka
Shakshuka is a dish that is made from eggs that are poached in a chunky tomato and pepper sauce, according to The Mediterranean Dish blog. This delicious Middle Eastern breakfast or anytime favorite originated in Tunisia but is very popular all over the region.
The sauce is made of fresh plum or Roma tomatoes – but you can use canned tomatoes –, green bell peppers, onion, and spices like paprika, cumin, and coriander. When the sauce is ready gently poach six large eggs directly in the sauce.
(Tatiana Bralnina / Shutterstock.com)
Zucchini Frittata
A frittata is an Italian omelet that can be filled with a large assortment of vegetables and cheeses. This recipe from the EatingWell blog calls for zucchini, grape tomatoes, and onion; but you can use any veggies you have in your fridge. You will also need five large eggs, crumbled goat cheese, olive oil, fresh mint, fresh basil, salt and pepper. This simple brunch or dinner only takes 35 minutes from prep to table.
Healthy Breakfast Burrito
Breakfast burritos are easy to take and go on busy mornings and it is easy to make. This recipe from Eat This, Not That, Using whole wheat tortillas and swapping out lean chicken for sausage makes this a very healthy choice. All you need are six eggs, chicken sausage links, black beans, cheddar cheese, an avocado, red onion, chopped cilantro, and salsa. You can make it mild or spicy and you can omit the chicken for a vegetarian option.
(Vladislav Noseek / shutterstock.com)
Loaded Scrambled Eggs
Scrambled eggs are so simple to make but you can turn yours from boring to exciting with this recipe from Real Simple. To make a meal for four, you will need eight large eggs, cheddar cheese, cherry tomatoes, red onion, bell pepper, olive oil, salt, and pepper, as well as flat parsley leaves. Serve with crusty bread for a complete meal.
Egg Muffin
You don’t have to go to a fast-food restaurant drive thru to get an egg muffin. This super easy recipe from the Delicious Meets Healthy blog makes the perfect grab and go breakfast or snack. You will need bell peppers, carrot, and onion, — but you can use whatever veggies you have on hand – eggs, cheddar cheese, and just a pinch of salt and pepper. Some people like to add bacon into their egg muffins but turkey bacon or smoked seitan is much healthier. Make a large batch and keep some in your freezer.
(Elena Shashkina / Shutterstock.com)
French Toast Stuffed With Strawberries
This dish sounds decadent; ok maybe it is. This brunch favorite from Eat This, Not That is actually good for you. That’s because it calls for whole wheat bread, low fat ricotta cheese, no-fat milk, honey, almonds, fresh strawberries, eggs, cinnamon, and vanilla. You can make this on a weekend or any day of the week.
Crustless Caprese Quiche
This light and fluffy crustless quiche is a delicious brunch, lunch, or dinner. And the recipe from EatingWell is mixed and baked in the same pie pan for a super easy clean up. All you need are eight eggs, milk, fresh mozzarella balls, cherry basil pesto, balsamic glaze, and season with onion powder, salt, and pepper. Serve with a salad for a healthy, nutritional, and filling meal.
(Tirik / Shutterstock.com)
