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Bacopa, an herb native to India, has been used for centuries in traditional Ayurvedic medicine, Generations of ancient healers used this powerful plant, and today, science has confirmed many of the traditional uses of bacopa.You may know its other names, including water hyssop, brahmi, or thyme-leaved gratiola.
Belonging to the Plantaginaceae family, the plant's leaves and stems can make teas, powders, and extracts that have numerous health benefits, according to Web MD. This ancient healing herb is popular among people seeking natural ways to improve their health.Here are five health benefits of bacopa,
Helps improves cognitive performance
Want a boost to your mental performance and clarity? Bacopa can help increase brain chemicals that promote thinking, learning, and memory. That’s because the plant Bacopa contains several beneficial compounds, including bacosides, bacopa saponins, and alkaloids, according to Healthline. These compounds provide cognitive benefits such as improved memory and concentration
Could help ease stress
Bacopa may help to reduce stress levels by reducing cortisol levels and promoting relaxation, according to the health supplement company, Be Brain Fit. It also enhances mood, motivation, and memory. The adaptogenic properties of bacopa help the body to adapt to stress and maintain homeostasis.
This makes it an excellent natural herb for people who suffer from stress. By incorporating bacopa into your daily routine, you can maintain a state of balance in the functions of your body and brain.
Rich in antioxidants
According to Cleveland Clinic, bacopa is full of healthy antioxidants. These antioxidant properties of this compound help protect cells from oxidative stress in the body that causes free radical damage. Also, antioxidants keep the skin and hair healthy. So incorporating bacopa into your daily routine can help you maintain healthy skin and hair as well.
Promotes heart health
According to Healthline, bacopa can help maintain healthy blood pressure. Bacopa has many cardiovascular health benefits, according to a study in the Journal of Ethnopharmacology. In some people, bacopa may help support healthy blood pressure and blood flow. It can also help reduce inflammation in the body, which can help lower blood pressure levels. This benefits those who suffer from high blood pressure or want to maintain healthy blood pressure levels.
Helps reduce inflammation
Chronic inflammation occurs when the immune system becomes overactive but bacopa can help with that according to Healthline.That’s because its anti-inflammatory properties can help reduce inflammation in the body, according to research published in ACS Omega. This can help reduce the risk of chronic diseases such as heart disease and diabetes. It may also benefit people suffering from chronic inflammation or autoimmune conditions.
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