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Everyone deserves a little self-care. And, that doesn’t have to mean that you have to travel to a healing retreat. There are many at-home therapies to help you reset and restore. Whether you want to enjoy a one-day wellness retreat on the weekend or commit to a daily practice, this at-home healing will help rejuvenate your mind, body, and soul.
Start the day with a meditation session
How you start your morning sets the tone for the rest of your day. The NYT suggests finding a comfortable space where you can relax and focus. Set a timer so you won’t have your mind on the clock. Sit cross legged or lay on your back. Breathe and bring attention to your body. Notice the physical sensations. You can also try reciting mantras, sacred affirmations and sounds. Or, try movement meditation, like yoga or tai chi. You’ll feel restored and peaceful as you begin the day.
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Step outside for fresh air and sunshine
Spending time outside can do a world of wonders for your health. Set aside a little time today to soak up the sunshine and get some fresh air. Go for a hike. Take a bike ride. Plan a picnic at the park. Go for a walk on the beach. Sit outside in the garden. Find a place outside to take your mind off things and connect with nature. Rainy day? Don’t forget an umbrella, or try to find a cozy, covered patio to watch the storm. According to Healthline, you’ll enjoy the benefits of the outdoors; it may help improve sleep, mood, and breathing.
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Make a healthy smoothie
The foods you eat have a big impact on your mental health and mood. Food could actually change the structure and function of your brain and body, and eating a well balanced, nutritional diet can help you feel good, according to a blog from Harvard Health. So, give yourself a mood boost on your wellness retreat with a healthy smoothie. Blending together healthy ingredients ensures you get the nutrients you need to feel your best.
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Relax with an at-home spa experience
Spoil yourself with a decadent at-home spa treatment. Create your own homemade facial using the ingredients you already have in your kitchen. Glamour recommends lighting a scented candle while you take a soothing, warm bath. A bath bomb or bath salts can elevate your experience. A bath helps relieve stress and is perfect for your day of self-care.
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End the day with a good book
Reading a good book helps escape to far off places and opens your mind to new ways of thinking. And, according to a blog on Medium, it’s a great way to reduce stress. You’ll also cut down on screen time, which gives your eyes a break from those bright lights and all that stimulation before bed. So, t cozy up with a blanket and a warm cup of herbal tea while you’re at it.
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