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When you need guidance or inspiration,turn to the wisdom that resides inside of you. This is the divine healing power that everyone possesses. It is your inner strength.
Yogic teachings tells you that the divine within refers to an inherent element of sacredness that each person embodies, according to Yogapedia. It is your higher power. Embracing this essence will guide you toward profound transformations. Here’s five steps on how you can tap into your divine for healing
Discover your divine
To tap into your divine, you must first witness that this essence resides within you. Who you are ventures beyond just your physical body; you are a sweet symphony of energy and consciousness according to the meditation app Insight Timer.
Introspection can lead to a deeper connection with the divine. By welcoming mindful practices to your day, such as meditation and reflection, you can discover your divine. Relax into those quiet moments and allow yourself to embrace that inner stillness. Through intuition and inner guidance, you can feel the gentle whispers of your divine.
Surrender to the flow of life
Healing comes as part of letting go of resistance and surrendering to the natural flow of life, according to the blog Tiny Buddha. Take time to witness the signs and synchronicities that arise in your day-to-day life, as these are your divine guiding you toward healing opportunities. When you have faith in the unknown, great things can happen.
Surrender to the rhythm of life by letting go of past traumas and limiting beliefs. Release what no longer serves you so you can create space for the healing energy of your divine to flow through. Surrender doesn’t mean giving up; it’s about trusting the wisdom of your divine to guide you toward the best possible outcome.
Cultivate self-compassion
Self-compassion plays a key role in your healing journey. Despite past mistakes or perceived imperfections, your divine recognizes your inherent worth. A sense of inherent self-worth emphasizes interconnectedness and humanity as a whole, according to Psych Central. Embrace these qualities as a way of nurturing your soul and facilitating healing.
Whenever you face challenges or setbacks, treat yourself with the same kindness and understanding as you would a close friend. Speak lovingly to yourself without judgment.
Self-compassion facilitates the flow of healing energy, promoting emotional and spiritual wellness.
Align with your divine purpose
Each person has a unique divine purpose, a soul mission that brings fulfillment and healing, according to the blog on Sahara Rose. To tap into your divine, align your actions and choices with this higher purpose.
What lights you up in life? Reflect on your passions and experiences that make you feel alive and connected. For example, you may sense your higher self pulling you toward peace every morning as you flow through your yoga practice. Living in harmony with your true self will lead to healing as you align with your divine purpose.
Fill up your cup
Soul-nourishing practices provide a sense of grounding and allow divine energy to flow freely within you, according to the self-growth website Chopra. Fill up your cup by engaging in practices that connect you with your divine. You can try yoga, ecstatic dance, journaling, walking in nature, or spending quality time with loved ones.
As you carve out the time to welcome joy into your life, you’ll discover inner strength and self- healing abilities. Eventually, this will have a positive ripple effect on all aspects of your life.
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