5 Low-Impact Yoga Poses for Seniors to Try

Celebrate your golden years with these gentle yoga poses

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Yoga
Yoga class for active seniors.

(Ground Picture / Shutterstock.com)

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits. Simple, gentle poses done consistently can do wonders for your mind and body. So, tailor your practice for every stage of life with these yoga poses that are perfect for seniors.