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Doing something challenging takes courage, commitment, and discipline to meet your goals. But, it’s well worth it! Intentionally tackling a challenge head-on, and coming out on the other side, can benefit you in all sorts of ways.
Whether it's finding your dream job, learning a new skill, or starting a new wellness routine, you’ll grow and learn along the way. So, step outside of your comfort zone and embrace the challenge. You’ll learn lessons that can transform your life.
Helps build resilience
When you face something difficult, you build resilience — your ability to bounce back from setbacks — and adapt. According to the Positive Psychology site, resilience isn’t just some fixed trait that you’re born with. You can actually train yourself to become mentally stronger. The key: set small, attainable goals that push you a little outside of your comfort zone but still within reach. You’ll incrementally see progress and maintain motivation as you work toward self-improvement. That mental fortitude will remain with you for the rest of your life, to help navigate unexpected setbacks.
Fosters self-awareness
You may not realize just how incredible you are until you overcome something difficult. Navigating a challenge reveals your strengths, maybe some you didn’t even know that you had! This self-awareness helps build stronger relationships and nurtures a sense of purpose, reported Forbes. It also helps improve performance and leads to better decision-making.
Teaches you self-confidence
Setting goals and achieving them develops self-esteem. Completing a challenge shows you that, yes, you do have the capability to succeed. Even when things get difficult, you have the strength to continue forward, giving you a newfound sense of self-worth. You’ll carry that confidence as you navigate future challenges.
Learn new skills
If you want to improve your fitness, you challenge your body to become stronger, right? Well, that same approach applies to just about anything! Challenging yourself helps you learn new skills that you improve over time with commitment and practice. The Thoughts on Arting blog suggests finding a goal that you feel passionate about, that can help you develop the skills you’d like to improve. You’ll expand your mind as you learn new information and experience new situations.
Helps you manage stress
When you tackle goals, you push yourself outside of your comfort zone, and you’ll likely experience some levels of stress. According to UC Berkeley News, small amounts of short-lived stress primes Your brain for action, helping you focus and perform better. It keeps you on your toes! Over time, this gentle exposure to stress makes you more adaptable and better able to cope with future stressful situations.
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